Price: $18.82
(as of Dec 03, 2024 18:24:32 UTC – Details)
The UltraSimple Diet is the New York Times bestselling weight loss plan for diet detox, based on UltraMetabolism, which exploded the myths of dieting, including “eat less, exercise more.” Dr. Hyman’s accelerated, safe diet plan will help you lose ten pounds in only seven days.
In The UltraSimple Diet, Dr. Hyman reveals his revolutionary accelerated plan which, if properly followed, allows a person to lose ten pounds in just seven days. Many people who thought they were just doomed to be fat, or had “no willpower,” will see that they are actually suffering from inflammation brought on by foods that have a toxic effect on the body. By cutting these toxins out of our diets, we can achieve fast and easy weight loss. Each day of the plan features menus, exercise routines, relaxation and stress reduction exercises, and a few blank pages in order for the reader to keep a journal of his or her progress. Dr. Hyman also discusses the philosophy of maintaining a healthy lifestyle, along with its practical ramifications, i.e. keeping the weight off.
The UltraSimple Diet is based on his New York Times bestselling book, UltraMetabolism, which explores the cutting-edge science of nutrigenomics—the science of how food talks to our genes. Reprogram your body to automatically lose weight by turning on the messages of weight loss and health and turning off the messages of weight gain and disease.
ASIN : 1439171319
Publisher : Gallery Books; Updated edition (December 1, 2009)
Language : English
Paperback : 256 pages
ISBN-10 : 9781439171318
ISBN-13 : 978-1439171318
Item Weight : 8 ounces
Dimensions : 5.31 x 0.7 x 8.25 inches
Customers say
Customers find the diet amazing and a nice chance to reset their diet. They also say the information is very informative, making sense, and making them smarter. Readers describe the book as excellent, worth a try, and interesting. They mention it gives them great energy and leaves them satisfied. Opinions are mixed on the ease of reading.
AI-generated from the text of customer reviews
