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With so many diets and programs to choose from, finding the right nutritional path can be challenging. Many modern diets are rooted in misrepresented science, rely heavily on supplements, or are just simply not sustainable in the long term.
World’s Strongest IFBB Pro Bodybuilder Stan Efferding and Dr. Damon McCune have partnered to bring you a program that sets the confusion aside and puts you on the path to weight loss, better performance, and overall better health, today. The Vertical Diet provides practical nutrition and lifestyle solutions that are simple, sensible, and sustainable. Stan and Damon provide a specific plan and comprehensive tools that will help you develop a greater understanding of which foods are nutrient-dense and digested easily and efficiently for maximal health benefits. With example menus and easy-to-follow recipes, The Vertical Diet takes all the guesswork out of what to eat and when. You will also learn how to build a daily checklist of healthy behaviors to follow to support your long-term success on the program.
The Vertical Diet is complete with:
• A selective (not restrictive) dietary plan that’s rich in easy-to-digest carbs and proteins
• Recommendations for lifestyle changes that address everything from ways to boost metabolism to better sleep hygiene
• Personal testimonials from Vertical Diet clients; data from scientific sources; references to experts in the field, and actionable tools such as calorie calculators, shopping lists, and recipes to help explain these concepts
• Stan and Damon’s Compliance Is the Science method to help you establish the motivation and mindset for lifelong success
What you learn in these pages will allow you to make informed decisions about your diet and will enable you to approach the dieting process from a total-body perspective. Whether you are a performance athlete, a weekend warrior, or simply looking to take a step toward better health, look no further than The Vertical Diet.
From the Publisher
The Vertical Diet provides practical nutrition and lifestyle solutions that are simple, sensible, and sustainable. Stan and Damon provide a specific plan and comprehensive tools that will help you develop a greater understanding of which foods are nutrient-dense and digested easily and efficiently for maximal health benefits. Best of all, they outline an eating and exercise plan that is easy to follow and, more important, easy to stick with.
Stan Efferding, World’s Strongest IFBB Pro Bodybuilder and lifelong “professional dieter,” has gained and lost more than a thousand pounds over the past thirty-five years. He knows the value of a good guide on the journey to create the healthiest you possible. Now he’s partnered with Dr. Damon McCune, founder of Allied Performance and registered dietitian, to share the experience both have acquired through years of personal trial and error and working with clients. At the core of their philosophy is that there’s no one-size-fits-all diet or training program. The best diet is the one you’ll follow, and the best exercise is the one you’ll do.
Publisher : Victory Belt Publishing (August 10, 2021)
Language : English
Paperback : 240 pages
ISBN-10 : 1628601345
ISBN-13 : 978-1628601343
Item Weight : 1.45 pounds
Dimensions : 7.5 x 0.7 x 9.1 inches
Customers say
Customers find the book informative, helpful, and life-transforming. They also say it’s concise, easy to understand, and has clear explanations. Readers describe the book as an incredible and enjoyable read. They mention it lowers their BP and improves performance.
AI-generated from the text of customer reviews
